Victoria Birkett is a University of Nottingham Student who’s currently working a placement at The Ann Craft Trust. As part of her placement, we asked her to share her thoughts on Men’s Mental Health Week (9 – 15 June).
Men’s Mental Health Week is an annual event dedicated to raising awareness about the unique mental health challenges men face. Through promoting supportive conversations, the week encourages men to prioritise their emotional wellbeing and seek help without stigma.
During Men’s Mental Health Week, it’s vital to shine a light on the emotional wellbeing of the men in our lives. Far too often, men feel the pressure to stay silent about their struggles, bottling up stress, trauma, or pain. This silence can lead to emotional strain, and in some cases could mean that certain signs of abuse or mental health crises will go unnoticed.
How can we help?
👉 Start the conversation. A simple check-in with a friend can go a long way. Let the men around you know you’re there to listen without judgement.
👉 Raise awareness. Share resources, stories, and support tools on social media to help break the stigma.
👉 Check in with yourself. It’s equally important for men to recognise when they need support and to feel safe in reaching out.
Ann Craft Trust Resources
In this Safeguarding Matters Podcast, former International Rugby Player Rhys Thomas shares his powerful journey through mental health struggles and recovery.
We also have an eLearning course that provides an introduction to safeguarding adults. Among other things, this course outlines how to spot the signs that someone may be struggling.
Other Resources
HeadsUpGuys – A men’s mental health resource that features a Self-Check tool to help men recognise and manage depression and suicidal thoughts. It supports early identification of risk, a key part of safeguarding, by encouraging men to seek help before the crisis point.
Movember – A leading men’s health movement providing resources on mental health, suicide prevention, and how to support someone in distress. Movember promotes awareness and early action, helping to safeguard men by reducing stigma and encouraging timely support.
Support for Mental Health and Wellbeing
These resources can provide immediate, confidential support during moments of crisis. They also provide a safe space for individuals to seek help, especially when they may lack the capacity to protect themselves.
MIND
A national mental health charity offering expert advice, information, and emotional support to empower individuals facing mental health challenges.
You can call MIND’s infoline on 0300 123 3393.
Crisis Text Line
A free, confidential text service available 24/7 for anyone who is feeling overwhelmed, anxious, or unable to cope.
To use the Crisis Text Line, text ‘SHOUT’ to 85258.
CALM (Campaign Against Living Miserably)
A confidential helpline and webchat service supporting anyone in crisis or struggling with their mental health. Available daily from 5 PM to midnight. Access their helpline here.