How to stay calm and stay safe.
Into The Light provide counselling, support and resources for Survivors of sexual abuse and those that
They’ve produced an easy-read resource offering support for survivors during the Coronavirus crisis. It’s full of helpful practical tips that could help anyone stay calm and stay safe while social distancing.
- Avoid “media madness”.
- Practice calming breathing exercises.
- Chat with friends and family over Skype and other apps.
- Don’t suppress emotions. Learn to manage them and express them healthily.
- Keep a regular routine.
You’ll also find guidance on our site for safeguarding against domestic abuse while social distancing. Access it here.