Support For Survivors During the Coronavirus Crisis

Support for Survivors During Coronavirus

How to stay calm and stay safe.

Into The Light provide counselling, support and resources for Survivors of sexual abuse and those that
support them.

They’ve produced an easy-read resource offering support for survivors during the Coronavirus crisis. It’s full of helpful practical tips that could help anyone stay calm and stay safe while social distancing.

Tips include:

  • Avoid “media madness”.
  • Practice calming breathing exercises.
  • Chat with friends and family over Skype and other apps.
  • Don’t suppress emotions. Learn to manage them and express them healthily.
  • Keep a regular routine.

Read the guide in full here.

You’ll also find guidance on our site for safeguarding against domestic abuse while social distancing. Access it here.