Fitness Unites Us – National Fitness Day 2022

National Fitness Day 2022

National Fitness Day takes place on 21 September 2022.

It’s ‘a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.’

You can learn more about National Fitness Day here.

Fitness Unites Us

The theme of National Fitness Day 2022 is “Fitness Unites Us”.

Physical activity has the ability to bring people together. It can have a positive impact on all of our physical, mental and social wellbeing.

So this year’s event is all about celebrating how a huge range of activities can be enjoyed by participants of all ages and backgrounds.

Previously we have seen ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks, virtual workouts and we look forward to seeing many more.

Celebrate Your Fitness

The aim is to “make #FitnessDay the biggest movement in breaking down the barriers that stop people being active, showing that fitness is for everyone!”

They’re inviting people from all walks of life to host events, to take part in physical activity, and to talk about the difference that physical activity brings.

Find Out How You Can Get Involved in National Fitness Day 2022